Nature adventure

Immerse yourself in Niedersachsen’s idyllic landscapes

Sea and mountains, forests and meadows, heath and moorland

From the expansive mudflats of the North Sea coast and the gentle hills of the Harz Mountains to tranquil moors and endless forests, Niedersachsen offers an incredible variety of landscapes waiting to be explored. Whether tracing the footsteps of the Earth’s history, spotting rare wildlife or simply relaxing in the stillness of nature, every hike, paddle trip or bike ride here becomes an unforgettable experience. Discover the beauty, serenity and dynamism of Niedersachsen’s natural wonders.

A unique nature experience

Geopark TERRA.vita

TERRA.vita is both a nature park and geopark, featuring over 100 natural monuments, geological highlights and numerous nature reserves that offer amazing encounters with nature.

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Terra.track — CC-BY TourismusMarketing Niedersachsen GmbH, CrossMediaRedaktion

In harmony with nature

Nature conservation and recreation

Unique natural landscapes are particularly well protected in Niedersachsen. Two national parks, two biosphere reserves, and 14 nature parks have been designated as national natural landscapes in Niedersachsen. Visitors can expect a truly authentic experience of unspoiled nature. Niedersachsen is home to two UNESCO biosphere reserves that serve as models for sustainable development: the Niedersächsische Elbtalaue and the Wadden Sea. The Wadden Sea is also a UNESCO World Heritage Site. In addition, the two geoparks, the Harz Mountains – Braunschweiger Land – Eastphalia and the Nature and Geopark TERRA.vita, offer an opportunity to experience geological history up close. Additionally, more than 800 nature reserves protect vital habitats and the 14 nature parks provide endless opportunities to explore and unwind.

To the natural landscapes

Elbtalaue bei Dömitz — CC-BY-SA Dieter Damschen, Urlaubsregion Wendland.Elbe

Cuxhaven Wattenmeer Elbmündung — © Martin Elsen

Luftaufnahme des Natur- und Geoparks Terra.vita — CC-BY TourismusMarketing Niedersachsen GmbH, CrossMediaRedaktion

Rediscover your connection to nature

Forest bathing in Niedersachsen’s idyllic woodlands

Step into the soothing world of Niedersachsen’s forests and experience forest bathing as a restorative escape for the mind and body. Surrounded by majestic trees and the gentle rustle of leaves, you can leave daily stress behind and recharge. Whether it’s mindful breathing, walking barefoot on the forest floor or simply enjoying the tranquillity, forest bathing in Niedersachsen offers a unique way to reconnect with nature in an ambience of pure relaxation.

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The forests around Bad Iburg are ideal for long walks. However, the Osnabrück region also offers excellent conditions for healthy forest bathing elsewhere. In the mild climate of the woodruff beech forest on the Blomberg near Bad Laer, trained instructors invite you to enjoy forest bathing. Those who want to breathe in even more forest air can strengthen their conscious perception of nature on the ‘forest walks’ offered around Bad Essen.

Waldbaden — CC-BY-NC-ND TourismusMarketing Niedersachsen GmbH, Alexander Kaßner

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Nature adventure

Geopark TERRA.vita

Nature conservation and recreation

Forest bathing in Niedersachsen’s idyllic woodlands

Our TOP experiences in nature

Virtual tour of the Natureum Niederelbe