If you like it active and sporty, follow the blue signposted fitness trail with the SUP board on 15 stations with exercises for coordination, stability and strengthening - at each station a new fitness impulse surprises from "burpees" to "crunches" from "push-ups" to "skater step" from "eagle" to "down-looking dog".
Good to know
Best to visit
suitable
Depends on weather
Directions
The fitness trail leads from Stade Beach at the SUP Club on the Burggraben around the old town of Stade and from there into the idyllic Schwingetal valley.
Once you have left the city limits behind you, green expanses and gentle river bends await. A particular visual highlight is the Fred Watzlawik Bridge in bright white, which is typical of the region. The unique paddle trail task signs with tricky fitness exercises on the SUP board are attached at various points on the tour.
Once you have left the city limits behind you, green expanses and gentle river bends await. A particular visual highlight is the Fred Watzlawik Bridge in bright white, which is typical of the region. The unique paddle trail task signs with tricky fitness exercises on the SUP board are attached at various points on the tour.
Equipment
Zum Befahren der Schwinge ist ein SUP-Board oder Kanu mit Paddeln erforderlich. Der SUP Club Stade bietet geeignetes Material zum Mieten an.
Directions & Parking facilities
Stade's paddling area offers the opportunity to enter the water at four points. Canoes, kayaks and SUP boards may only be launched there. The shoreline is the habitat of the animal inhabitants and may not be used for mooring.
The entry points at Stadeum and Holzhafen are best suited for access by car. There are plenty of public parking spaces available here.
Stadeum entry point
53.603390, 9.471189
SUP Club entry point at Holzhafen
53.60012268663682, 9.479983422733028
Horststraße entry point
53.592847, 9.455624
Fred-Watzlawik-Weg entry point
53.580967, 9.444594
The entry points at Stadeum and Holzhafen are best suited for access by car. There are plenty of public parking spaces available here.
Stadeum entry point
53.603390, 9.471189
SUP Club entry point at Holzhafen
53.60012268663682, 9.479983422733028
Horststraße entry point
53.592847, 9.455624
Fred-Watzlawik-Weg entry point
53.580967, 9.444594
Contact person
STADE Marketing und Tourismus GmbH
Hansestraße 16
21682 Stade
License (master data)
STADE Marketing und Tourismus GmbH
Author´s Tip / Recommendation of the author
Die Schwinge darf erst ab einer minimalen Wassertiefe von 130 cm/NN an der Mess-stelle mit dem SUP-Board oder dem Kanu/Kajak befahren werden. Dieser Wert ent-spricht ungefähr der erforderlichen Mindest-Wassertiefe von 40 cm an den niedrigsten Einstiegsstellen. Es ist daher wichtig, den Wasserstand vor Antritt der Paddeltour zu überprüfen. Befindet sich der Wasserstand im „grünen“ Bereich, steht dem Wassers-paß nichts mehr im Weg. Link Pegelstand
Um ein Gefühl für die Strecken zu bekommen, hier die Distanzen verschiedener Ab-schnitte auf der Schwinge:
Holzhafen – Schwedenschanze: 7 km
Holzhafen – Stadeum: 1,9 km
Holzhafen – Horststraße: 2,9 km
Stadeum – Horststraße: 2-2,5 km
Horststraße – Fred-Watzlawik-Weg: 3 km
Fred-Watzlawik-Weg – Schwedenschanze: 350 m
Um ein Gefühl für die Strecken zu bekommen, hier die Distanzen verschiedener Ab-schnitte auf der Schwinge:
Holzhafen – Schwedenschanze: 7 km
Holzhafen – Stadeum: 1,9 km
Holzhafen – Horststraße: 2,9 km
Stadeum – Horststraße: 2-2,5 km
Horststraße – Fred-Watzlawik-Weg: 3 km
Fred-Watzlawik-Weg – Schwedenschanze: 350 m
Safety guidelines
For the love of nature: considerate cooperation makes it possible for everyone to enjoy their time on the waters of Stade and is of great importance for the preservation of this wonderful natural area. Please note the rules for nature-friendly paddling on our website.
The Schwinge is an unguarded body of water with a natural flow velocity. Paddling on the Schwinge is at your own risk.
The Schwinge is an unguarded body of water with a natural flow velocity. Paddling on the Schwinge is at your own risk.
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