Lithe white asparagus: the holy grail of healthiness. Asparagus is packed with power. The slender spears are low in calories and brimming with nutrients such as proteins, vitamins and minerals. Few vegetables are as good for you as asparagus – it’s a true must-have on the table as often as possible.
The best time for asparagus lovers is from April to the end of June – that’s asparagus season in Niedersachsen. After that, harvesting stops as the plant is left to grow. This is why asparagus is one of the few vegetables enjoyed almost exclusively in season. So why not head to Niedersachsen and savour it fresh? Niedersachsen is Germany’s largest asparagus-growing region. How about a foodie getaway along the Asparagus Route?
The king of vegetables shapes the region’s landscapes even before it is freshly harvested. Around Nienburg in the Mittelweser region, in the Braunschweiger Land, on Lüneburg Heath or the Osnabrücker Land, the characteristic long asparagus mounds poke their eager heads up as early as March. The white spears are freshly picked daily. Once exposed to light, their tips turn purple. Asparagus is full of surprises, as visitors learn on the Niedersachsen Asparagus Route. Spanning about 750 kilometres, the route links the major asparagus-growing regions between Lüneburg Heath and Oldenburger Land. Along the Asparagus Route, numerous asparagus farms and restaurants offer the perfect stop to enjoy asparagus prepared in a traditional style – tender yet firm, accompanied by a silky Hollandaise sauce or just melted butter. Perhaps paired with early potatoes, ham or salmon? Simply divine!
Look for closed tips and firm, glossy stalks that squeak when rubbed together. They should be free from dark spots or pressure marks.
In Niedersachsen, no asparagus journey is complete without a visit to Nienburg, the region’s unofficial asparagus-growing capital. With its Asparagus Fountain and dedicated Asparagus Museum, the queen of vegetables is duly revered there.
Located in a 400-year-old half-timbered house, the Asparagus Museum delves into its history and significance while showcasing unique tools and serving dishes. Around Nienburg, there’s plenty to explore, from asparagus-themed walks to river cruises on the Weser river.
Asparagus is best cooked fresh. If that’s not possible, store it unpeeled and untreated to retain its aroma. Wrapped in a damp tea towel, white asparagus will keep in the fridge for up to three days.
