The Friesencross on 19.07.2025 is one of the most extraordinary cross races in Germany with its unique location.

During the run, runners can enjoy the soothing North Sea air and let their gaze wander along the UNESCO Wadden Sea World Heritage Site . The route leads over sandy beaches, meadows and even the muddy seabed.

Here you can find impressions of the last runs.

Depending on age and run type, there are different distances:

09.30am: 400m - Bambini up to 6 years
10:00am: 1000m - Run U10
10:30am: 2000m - Run U16
11:15am: 5km - Beach Run
11:15am: 5km - Walking/Nordic-Walking
12:30pm: 10km - Beach/Watt Run

The Bambini Run and the school runs are free of charge.
The registration fee for the other races is €15.00 for adults and €5.00 for young people

Interested in taking part in the Friesencross?
Then register here now!

One late registration is still possible on the day of the event on site.

Parallel to the Friesencross, the Friesenfestival will take place from Friday, July 18 to Sunday, July 20 on the beach in Schillig.

We wish everyone a successful participation!

Further information can be found HERE.