Klangmeditation (Gruppensitzung)

A joint sound meditation is a practice in which targeted sounds are used to bring body and mind into a state of deep calm. The vibrations of singing bowls, gongs or other instruments spread harmoniously throughout the room and create an atmosphere in which stress and inner tension can be released more easily. By consciously listening to and feeling the sounds, a meditative space is created in which thoughts slow down and a soothing serenity can set in. The shared experience strengthens the feeling of connectedness and enables a moment of mindfulness, far away from everyday life.