The beech forest habitat, with its serene, towering trees; the quiet depths of the mountain lake; and the flowing power of the water—these are the energies of nature from which we draw strength through Qigong walking and Qigong exercises. With its mindful, flowing movements, Qigong has a calming, balancing, revitalizing, and healing effect on the body, soul, and mind. Take deep breaths again and again and enjoy the soothing flow of movement.
