Ganz bei dir: Energie, Achtsamkeit & Anker

At the same time, everything remains deliberately down-to-earth and practical for everyday life. You’ll not only enjoy a wonderful break, but also gain small tools and personal “anchors” that can continue to support you in your daily life afterward.

Here’s what you can expect:

• easy-to-understand insights on energy and the nervous system
• gentle qigong and mindful breathing on the beach
• focus and mindfulness in nature
• Exercises for personal boundaries
• Creative relaxation with dot painting and Zentangle
• Guided scented dream journey
• Practical little exercises and personal everyday anchors for home