---
title: "Asparagus from Niedersachsen"
url: "https://www.niedersachsen-tourism.com/experience-discover/cultural-experiences/culinary-delights/superfoods/asparagus"
description: "Discover the delights of asparagus in Niedersachsen: freshly harvested, regional, and delicious! Experience the asparagus season along the 750 km Asparagus Route with delicious recipes and unique landscapes."
language: "en"
breadcrumb: "Root > Home > Experience & Discover > Cultural experiences > Culinary delights > Superfoods > Asparagus"
---

Asparagus
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The local superstar

 

**When the first warm rays of sunshine herald the arrival of spring, one of Niedersachsen’s most delicious seasons is upon us: asparagus time. From April to June, the growing regions revolve around this tender white vege**

Lithe white asparagus: the holy grail of healthiness. Asparagus is packed with power. The slender spears are low in calories and brimming with nutrients such as proteins, vitamins and minerals. Few vegetables are as good for you as asparagus – it’s a true must-have on the table as often as possible.

 

**Fresh from the field**

**April to June**
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The best time for asparagus lovers is from April to the end of June – that’s asparagus season in Niedersachsen. After that, harvesting stops as the plant is left to grow. This is why asparagus is one of the few vegetables enjoyed almost exclusively in season. So why not head to Niedersachsen and savour it fresh? Niedersachsen is Germany’s **largest asparagus-growing region**. How about a foodie getaway along the ?

Erntehelfer Spargelfeld

 

 

**Indulgence in asparagus country**

**From field to plate**
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The king of vegetables shapes the region’s landscapes even before it is freshly harvested. Around Nienburg in the  region, in the , on  or the , the characteristic long asparagus mounds poke their eager heads up as early as March. The white spears are freshly picked daily. Once exposed to light, their tips turn purple. Asparagus is full of surprises, as visitors learn on the . Spanning about 750 kilometres, the route links the major asparagus-growing regions between Lüneburg Heath and Oldenburger Land. Along the Asparagus Route, numerous asparagus farms and restaurants offer the perfect stop to enjoy asparagus prepared in a traditional style – tender yet firm, accompanied by a silky Hollandaise sauce or just melted butter. Perhaps paired with early potatoes, ham or salmon? Simply divine!

**How can you tell if asparagus is fresh?**

Look for closed tips and firm, glossy stalks that squeak when rubbed together. They should be free from dark spots or pressure marks.

Weißer Spargel frisch vom Feld

 

spargel-tmn-381.jpg

spargel-tmn-225.jpg

Grüner Spargel auf dem Feld

 

**Where cuisine meets culture**

**Nienburg asparagus**
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In Niedersachsen, no asparagus journey is complete without a visit to , the region’s unofficial asparagus-growing capital. With its  and dedicated , the queen of vegetables is duly revered there.

Radfahrer

Spargelbrunnen Nienburg

Located in a 400-year-old half-timbered house, the Asparagus Museum delves into its history and significance while showcasing unique tools and serving dishes. Around Nienburg, there’s plenty to explore, from asparagus-themed walks to river cruises on the Weser river.

**How to store asparagus**
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Asparagus is best cooked fresh. If that’s not possible, store it unpeeled and untreated to retain its aroma. Wrapped in a damp tea towel, white asparagus will keep in the fridge for up to three days.

Spargel