Taking care of yourself in Lower Saxony

Spiritual and meditative health offers

Unfortunately, an all too often hectic and stressful everyday life dominates, which eats away at the nerves, and what’s more, ultimately our health. In Lower Saxony you will find some special offers to search back into yourself again, think about God and the world and rediscover your inner self and centre.

Often these offers have a religious aspect, such as the Spiritual Walking Trails around Ebstorf. The abstract paintings of the artist Werner Steinbrecher as well as quotations for meditation or inspiration for discussions on life and faith stimulate thought while walking these “paths of reflection”.

Leave rigid structures while walking with a llama. Yes, you have read that right. Dealing with animals promotes dignity and respect, and fears can also be resolved.

The meditation trail in Bad Harzburg is designed as a themed hiking trail to find yourself. 2-hour guided hikes are also offered here.

The Börstel Foundation (Stift Börstel) cordially invites you to their guest house and conference venues in order to witness a "Temporary Monastery" (Retreat) for an allotted time. The monastic seclusion and the spiritual community living there exude a peaceful calm. In addition, all sorts of spiritual activities are offered, from meditative archery through to the theology of creation “Geocaching”. This is a modern form of “paper chase” in connection with Biblical texts.

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